MEDITATIONS
YAMAS & CHAKRAS
In 800 A.D., Patanjali gifted the yogic culture by creating the 8 limbs of yoga. He believed one who reaches clarity, intuition, and understanding of self has the ability to transcend from suffering, control thier unconscious thoughts and actions. At the base of the first limbs is called Yama, which, means to practice restraint in external interactions.
Chakras are "wheels" or energy centers located in the lower triangle and upper triangle of the body. The lower chakras focus on elimination and reduction, which, balance the upper chakras. The upper chakras helps us accumulate, create, and refine.
Now featuring on the #1 top rated free meditation app, Insight Timer. The application is applicable to Android and iOS stores. The guided meditations have been highly rated as a powerful tools towards helping one understand their identity and grief.
Now featuring on SoundCloud a transformational daily three minute grounding affirmation with Satya- (Yama) helping one communicate with truth. Great to start the day!
https://soundcloud.com/user-51052010/satya-day-2-affirmation
All meditations are FREE!